Rucking—carrying weighted loads over varied terrain—is a fundamental part of tactical training.

In this article, we explore the ongoing debate between prioritising strength and endurance in tactical settings.

Exploring tactical fitness: uncovering injury prevention strategies and rehabilitation pathways for enduring resilience.

Strategic periodization for Tactical Populations: managing fatigue, tailoring training, and optimizing deployment readiness.

Core training principles: optimizing performance while minimizing injury risk through stimulus and supercompensation.

Exploring the Concept of Tactical Athletes and Functional Training in Physically Demanding Professions.