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Tactical Athletes: An Integrated Approach to Understanding and Enhancing the Health and Performance of Firefighters-in-Training
The study examines the interrelationship between the physical and psychological characteristics of firefighters-in-training.

ExultX
Mar 33 min read
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Relationships Between Heart Rate Variability, Occupational Performance, and Fitness for Tactical Personnel: A Systematic Review
This systematic review examines the relationship between Heart Rate Variability (HRV)Â and occupational performance.

ExultX
Feb 183 min read
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Stress Control for Military, Law Enforcement, and First Responders
Combat and Operational Stress Control (COSC) is a U.S. military strategy to manage stress

ExultX
Feb 123 min read
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Acute Fatigue Responses to Occupational Training in Military Personnel: A Systematic Review and Meta-Analysis
The study of acute fatigue is crucial in a tactical context, as it directly impacts the physical and cognitive performance of military.

ExultX
Jan 283 min read
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Prescribed footwear and orthoses are not prophylactic in preventing lower extremity injuries in military tactical athletes. A systematic review with meta-analysis.
This article was published in BMJ Mil Health in 2024 Â (DOI: https://doi.org/10.1136/bmjmilitary-2021-001955 ). Note: Â This article was...

ExultX
Jan 242 min read
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Rucking: A Timeless Training Tool
Rucking—carrying weighted loads over varied terrain—is a fundamental part of tactical training.

ExultX
Jan 2212 min read
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An Analysis of the Article: Fitness Profiles in Elite Tactical Units: A Critical Review
This article delves into the fitness profiles of Elite Tactical Units (ETUs)

ExultX
Jan 174 min read
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Tracking Training Load and Its Implementation in Tactical Populations: A Narrative Review
This article discusses tracking training load and the concept of monitoring TL in tactical populations to mitigate injury risk.

ExultX
Jan 114 min read
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Physical Training Programs for Tactical Populations: Brief Systematic Review
This article systematically reviews physical training programs for tactical populations

ExultX
Jan 102 min read
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Strength or Endurance? A Deep Dive into the Tactical Fitness Showdown
In this article, we explore the ongoing debate between prioritising strength and endurance in tactical settings.

ExultX
Jan 815 min read
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Management of Heat and Cold Stress Guidance to NATO Medical Personnel
This report was published by North Atlantic Treaty Organization (NATO) in 2013 ( here ). Note: Â This publication was not submitted to...

ExultX
Jul 29, 20246 min read
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Prevention of Lower Extremity Musculoskeletal Injuries in Tactical and First Responder Populations: A Systematic Review and Meta-Analysis of Randomized Trials From 1955 to 2020
This systematic review and meta-analysis evaluate the effectiveness of prevention strategies for lower extremity musculoskeletal injuries.

ExultX
Jul 24, 20243 min read
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Tactical Fitness: Navigating Injury Challenges
Exploring tactical fitness: uncovering injury prevention strategies and rehabilitation pathways for enduring resilience.

ExultX
Jun 6, 202417 min read
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Achieving Readiness: Training Periodisation for Tactical Populations
Strategic periodization for Tactical Populations: managing fatigue, tailoring training, and optimizing deployment readiness.

ExultX
Nov 5, 20238 min read
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Training Principles and Load Management in Tactical Populations
Core training principles: optimizing performance while minimizing injury risk through stimulus and supercompensation.

ExultX
Oct 29, 20237 min read
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Showcase your work in the ExultX Spotlight!
Welcome to ExultX Spotlight, where your brilliance shines bright. Showcase your work and be recognized!

ExultX
Sep 29, 20231 min read
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Defining Tactical Populations and Tactical Athletes
Exploring the Concept of Tactical Athletes and Functional Training in Physically Demanding Professions.

ExultX
Sep 26, 20235 min read
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